Welcome
To MapVitality, where, I believe true healing comes from within.
I have created a Body Optimization Program to develop sustainable lifestyle habits, that doesn't involve restrictive dieting, but rather intuitive living and eating tactics to lose the stubborn fat forever and build muscle too!
I teach my clients how to reshape their relationship with food. It is not only designed to fit your lifestyle but also is enjoyable. It is designed to tweak your appetite so you will be in control and not controlled by food or environment.
If you have already done the groundwork and researched the science behind the health & nutrition, tried but have not fully been able to implement it or achieve the desirable results that satisfies you, I am here to take you to the next level to optimize your body and performance!
I help my clients to evaluate their health holistically to provide clarification on what is missing and what matters most to them, so they can create meaningful goals, plan smart strategies, and take necessary actions to unlock their potentials.
My Story
As someone who has experienced food sensitivities, IBS, and autoimmune conditions (Hashimoto's) firsthand, and tried hard to stay fit and healthy while fighting with all different variables and on top of that be a top performer at everything that she does, I understand the importance of taking care of our bodies in an unconventional way.
My personal journey, sufferings, and many years of experience in the fitness industry have led me to become a certified Health & Nutrition coach (specialized in Functional Lab Testing, Applied Ketogenic Diet, Strength Training for Women, and Functional Therapeutic Diets).
I am dedicated to share my knowledge and experience to help you to tap into your own innate ability to navigate the journey of optimum vitality to thrive.